The Bien-Être Blog

Aug 18, 20222 min read

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

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Jul 6, 20223 min read

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

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Jul 4, 20223 min read

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

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Jun 25, 20221 min read

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

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Jun 17, 20222 min read

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

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